This post is Sponsored by Bulldog Yoga

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Hi Everyone!

One of my New Years resolutions was to relax, rest, and meditate more. I am just a mom with 100 different things going on all at the same time, but I think it’s so important to take a step back and breathe. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. So I teamed up with Bulldog Yoga to show you 5 reasons why you should start doing yoga.

1. Yoga Reduces Stress– Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.

2. Yoga Increases Concentration- I work at a desk with a computer and some days I have a really hard time staying on task or staying productive. Yoga can help with that! A main part of yoga is rhythmic, focused breathing. This can help you focus.

3. Yoga can improve your posture– Do you feel like you are constantly slumped over all the time? Does your back hurt? Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture. Everyone knows I need all the help I can get!
4. Yoga has great health benefits: 

   1. It improves poor blood circulation

   2. It lowers blood pressure

   3. Help with arthritis

   4. Prevents osteoporosis

   5. Improves lower back pain

   6. Improves headaches

   7. Reduces tension or stress

   8. Prevents depression

In the past I have signed up for monthly yoga classes but I get busy, travel for work, or I can’t find a sitter. Not to mention these yoga classes are expensive. This is why I became bulldog yoga ambassador. Bulldog yoga is an online yoga class that I can stream from any device… any time, any place. Yoga should be approachable, accessible and fun! I love how you can choose when and where you want to do yoga. You can start a 30 day free trail to see if you like the classes!  Click here to join.

Did you see little Annie Kate doing yoga with her momma? I loved doing yoga outside on a pretty day! You guys let me know if you have any questions in the comments and I will be happy to answer. I have tried a couple classes and Activate is my favorite because it is very relaxing.

Thanks for reading,

Abraidedblonde